Early BirdElgeyo-Marakwet County, Rift Valley
Iten Running Camp
Ten days of running, altitude and Kenyan hospitality in the highlands above the Great Rift Valley.
- Dates
- Dates to be confirmed
- Location
- Iten, Kenya
- Nights
- 9 nights · 10 days
Overview
Iten, Kenya
Iten sits on the edge of the Great Rift Valley at roughly 2,400 metres, on red-earth roads that climb out of Eldoret into cool highland air. It is a small town organised almost entirely around running, and it has been a training base for Kenyan distance athletes for decades.
This trip puts you inside that daily rhythm for ten days: early morning runs on the dirt roads and forest trails, long unhurried afternoons, meals with the group and evenings at altitude. Sessions are coached, and the week is built so that people arriving from sea level can settle in gradually.
Prime Athlete organises the whole experience end to end — accommodation, meals, the training programme, local transport and a Prime host travelling with the group. You arrive, run, rest and let us handle everything else.
04Highlights
What the trip holds
Coached group sessions on Iten's red-earth roads and forest trails
02
Trails and terrain used by the local running community every day
03
An afternoon at the Rift Valley viewpoint, ten minutes from camp
04
A small group of athletes travelling and training together
0505Day by day
The programme
10Day
PendingProvisional programme. The final day-by-day is confirmed with the coach before departure and shared with everyone who has reserved a seat.
- Arrive in Nairobi, met by the Prime host.
- Domestic connection to Eldoret, then road transfer up to Iten.
- Check-in, camp walkthrough, dinner and an early night.
- Short easy shakeout run on the roads around camp.
- Introduction with the coach: how the week is structured.
- Rest of the day deliberately light — hydration, sleep, no intensity.
- Morning easy run on the dirt roads toward the forest.
- Afternoon mobility and strength work.
- Evening group session on training at altitude.
- Morning coached session on the flat red-earth stretch.
- Free afternoon — recovery, laundry, rest.
- Optional walk into Iten town.
- Morning run on the Kaptagat-style forest trails.
- Short transfer to the trailhead by van.
- Afternoon recovery block at camp.
- Easy morning run.
- Afternoon visit to the Rift Valley escarpment viewpoint.
- Group dinner.
- The week's long run, route set by the coach on the day.
- Support vehicle and water points on route.
- Full recovery afternoon — the rest of the day is yours.
- Easy shakeout or complete rest, your choice.
- Visit to a local running camp and the athletics track.
- Time to meet members of the local running community.
- Closing coached session.
- Group photos on the roads above camp.
- Farewell dinner and wrap-up with the coach.
- Road transfer to Eldoret, then the connection to Nairobi.
- Departure from Nairobi.
- Post-trip notes and training follow-up shared by the coach.
06Coach & partners
Coach name confirmed
Coach name confirmedPhoto coming soon
Head coach — Iten Running Camp
The camp is led by a coach based in Iten who works with the local running community year-round and hosts visiting athletes and groups. Full biography, credentials and an introduction video are being finalised and will be published on this page before booking opens.
In partnership with
KECHEI
THE HEART OF KENYAN RUNNING
Coach introduction video — coming soonVideo coming soon
07Where you stay
A running camp, not a hotel
The group stays together at a training camp in Iten, a few minutes from the roads and trails used for every session. Rooms are simple and clean, meals are prepared on site for athletes, and there is space to stretch, rest and sit with the group between runs.
- Halal food throughout
- Prayer room on site
- All meals included
- Wellness and recovery facilities
- Laundry available
- Drinking water provided
PendingRoom allocation rule is being confirmed and will be stated here before booking opens.
RoomsPhoto coming soon
DiningPhoto coming soon
GroundsPhoto coming soon
WellnessPhoto coming soon
Camp photography is being shot on location and will be added here.
08Included / not included
What your seat covers
Included
- 9 nights accommodation at the camp in Iten
- All meals and drinking water for the full stay
- The coached training programme for the ten days
- All ground transport in Kenya, including transfers to sessions
- A Prime Athlete host travelling with the group
- Airport meet-and-greet in Nairobi and internal connection to Eldoret
- Support vehicle and water points on the long run
- Pre-trip briefing and packing checklist
Not included
- International flights to and from Nairobi
- Kenya eTA / visa fees
- Travel and medical insurance (mandatory)
- Personal running gear and equipment
- Meals and activities outside the programme
- Tips, laundry extras and personal spending
09Flights & logistics
Getting there
- KWI
Kuwait
Departure
- DXB
Dubai
Connection
- NBO
Nairobi
Arrival in Kenya
- EDL
Eldoret
Domestic connection
- ITEN
Iten
Road transfer — approx. 45 min
Indicative routing. The exact itinerary depends on the departure date and airline availability.
PendingFlight tickets are issued by a licensed travel agency. Prime Athlete arranges the booking with you; the ticket contract is with the agency.
10Who it's for
Before you reserve
- Level
- Intermediate. You should be comfortable running five days a week before departure.
- Minimum age
- 18 years. Younger athletes considered with a guardian travelling.
- Passport
- Valid for at least six months beyond the travel date.
- Health declaration
- A short health declaration is required from every participant.
- Insurance
- Travel and medical insurance covering sport activity is mandatory.
- Vaccinations
- Check current entry requirements for Kenya; we send a checklist before travel.
11Price & seats
Seats and pricing
Early BirdGroup limited to 16 athletes.
Early Bird6 Early Bird seats
Early Bird seat
Announced soon
A limited number of Early Bird seats are released first, at a reduced rate.
Regular
Regular seat
Announced soon
Standard rate once Early Bird seats are taken.
PendingThe final price is confirmed together with the dates and published here. Nothing is payable until you have the full written quote.
12How booking works
Five steps
- 01
Get in touch
Send us a message through the form or on WhatsApp. We answer your questions and send the full trip document.
- 02
Confirm your seat
We hold your seat once you confirm, with a written quote and the payment schedule in your name.
- 03
Payment schedule
A deposit secures the seat, with the balance in agreed instalments before departure. All payments are official company transfers.
- 04
Tickets & visa
Flight tickets are issued through a licensed travel agency and we support you through the Kenya eTA and entry requirements.
- 05
Pre-trip briefing
An online briefing with the group and the coach, plus a packing checklist and the final day-by-day programme.
If the trip doesn't go ahead, you get a full refund
This trip requires a minimum number of participants. We confirm the trip on the decision date below. If the minimum isn't reached, you receive a full refund of everything paid to Prime Athlete, or you can move your seat to the next departure.
- Minimum participants
- 10
- Confirmation date
- To be announced
13Cancellation policy
Cancellation
The full written cancellation policy is being finalised and will be published on this page before booking opens. In outline: the earlier you tell us, the higher the refund, and amounts already paid to third parties such as airlines follow those providers' own terms. You will receive the complete policy in writing before any payment is due.
PendingPolicy document pending
14Trip FAQ
Iten questions
Iten sits at roughly 2,400 metres. Most people notice it for the first two to three days — shortness of breath on easy runs, broken sleep, more thirst than usual. The first days of the programme are deliberately light so you can settle in before the harder sessions.
Yes. All meals during the stay are halal and prepared on site. Let us know about allergies or dietary requirements when you reserve and we pass them to the camp kitchen.
Yes, there is a prayer room at the camp, and prayer times are taken into account when the daily schedule is set.
The room allocation rule is being confirmed and will be stated on this page before booking opens. Tell us your preference when you reserve and we will do our best to accommodate it.
Road and trail shoes, layers for cool mornings and evenings, sun protection, and any supplements or gels you rely on. A full packing checklist goes out with the pre-trip briefing.
Travellers to Kenya normally need an electronic travel authorisation. We send the current requirements and support you through the application. Your passport must be valid for at least six months beyond the travel date.
Get in touch. The programme is built around running, but we can talk through what a travelling partner's week would look like.
The group is limited to 16 athletes, travelling with a Prime Athlete host.
Early Bird
Reserve your seat
A small group, a fixed number of seats and a full refund if the trip doesn't reach its minimum. Send us a message and we'll send you the full trip document.
- +965 0000 0000
- Talk to a person
- Sunday–Thursday, 9:00–18:00 (Kuwait)
Reserve your seat
No payment now. We reply with the full trip document, price and payment schedule.